Plato ( 427-347 B.C.)  ~ You can discover more about a person in an hour of play than in a year of conversation.

Human Growth Hormone Research:  Hormone Replacements Facts.

Proper Sleep is essential for optimal health       Laughter The Best Medicine   Optimized Exercise Program

 

 

 

Thailand The Land of Smiles. General Information about Thailand. Thailand History. 6000 years from the world's 1st bronze age culture to 21st century economic status and political enviroment. Thailand Medical Tourism: Globalization that benefits the individual not the globalized corporation Bangkok Thailand where the Ancient Far East has melded with the 21st century West. Issan The archaeology & culturally rich Easter Region of Thailand Chiang Mai and The Golden Triangle Region of Northern Thailand Thailand Islands & Beaches are recognized to be some of the most beautiful on the Planet Thailand is a shoppers paradise. From custom silk clothing, to electronics, to Asian antiques .. it's all in Thaialnd Thailand Gyms. Your best Thai souvenir could by your professionally designed exercise program. The right Thailand Tour Guide will make your vacation the most memorable of your life Thailand offers quality hotels from unbelievely inexpensive to 6 star opulence. Thailand English Language Newspapers by region Bangkok offers world class entertianment venues .. from down home music venues to world class resturants. Elephants are the national symbol of Thailand. The Thai people love Chang Thai massage is theraputic & quite wonderful .. be sure to experience Thai massage.  

 

Tobacco Addiction

  1. Medical Tourism: Globalization for the Individual's Benefit

  2. Alzheimer's: The Baby Boomer Nightmare.

  3. No Fad Diet: Nutrition for the New Millennium

  4. Make your own nutritional stack

  5. Obesity

  6. Diabetes

 

     

 

 

Weight Lifting Video featuring Ms. World Figure & IFBB World Champion

December 7, 2007: Southeast Asian Games Winning 4x200 relay tests for 24k Thai gold ..

 using their best MBK Gold assay testing technique

Appropriate exercise, proper rest & planned nutrition ( intelligent lifestyle? ) are required for personal optimization.

 
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Improve your health, become a dog owner

 

More people die each day from tobacco addiction than would die in 30 747 crashes

Cigarettes are finely tuned drug delivery devices designed to perpetuate a tobacco pandemic 

 

  Nutrition is one of our greatest weapons against infirmity and disease.    Mekong 'SUV'     The functions and stages of sleep.

a former Peace Corp volunteer's photo journal of an incredible adventure, a bus trip across Europe & Asia in the '70s .. quite an adventure

worth a look! 

The pictures are of special interest today .. taken by a western camera savvy youth traveling by bus across current front page news geography. 

30 years ago across Turkey, Iraq,  Iran, Afghanistan, Pakistan .. on ragged buses.

+ not a guided 1st class hotel & 5 star restaurant quick photo op press junket.

Mike has now retired from the US government &  resides in remote Thailand.

Mike is a most interesting dude . that did it his way!

Social security retirement benefits are reduced for each year a baby boomer retires before age 66.  What is the break even age .. results may surprise you.  Before you view the results .. take a guess.