Beginning

Getting Started: The First Step is the Hardest

The Physiologically Optimized Exercise Program

Health & Fitness are Wealth ..

Consult your Physician before beginning any lifestyle altering program

Exercise should be a pleasurable, growing experience
In order to maintain a lifetime program, you must enjoy it.

There are several groups of people interested in health and fitness:

Those who are attempting to or are trying to optimize their situation or condition
Those who want to optimize their situation or condition.
Those who wish they wanted to optimize their situation or condition.

A exercise program will work for the 1st two groups. All that is necessary to join the first two groups is to begin this, or any other, comprehensive health enhancement program.

There are almost as many claimed benefits of exercise or fitness program as there are aerobic exercise videos. Some of these benefits are physiological, some psychological, some a combination of the two, and some fantasy and some illogical, magical unbelievable TV marketing hype.

Commit yourself to the Complete Fitness program, including exercise, diet, and life-style, for 10 weeks and take the first steps down the road to optimizing your personal, unique and individual level of health and fitness.

Beginners .. start slowly .. for beginners this a a lifetime lifestyle change .. might take several months for you to achieve a true runners high .. revel in the elation of a good pump & runners high .. quite wonderful actually.

You can get there .. but some dedication is required

Strength-training programs, in all cases, should strengthen the muscles, improve function and never damage the skeleton. Training should prevent injuries, not cause them. Experts espousing ballistic movement under load and fast, heavy lifting are dismissing common sense and ignoring the less-than-herculean bone makeup that most weight-training enthusiasts have.

A set of iron Dumb Bells is the minimum .. Beginners might want a book with pictures to reference while doing the movement.

Work with this program for only six weeks & you will begin to enjoy the benefits of a healthier life.

If you can get through the first 6 weeks of this complete Fitness Program, you will begin to see and feel many positive changes in both your body and your personality.

You are the accumulated product of the habits of a lifetime: years of activity or inactivity, years of an intelligent life-style or of abuse, years of emotional balance or stressed-out imbalance.

To expect overnight changes is silly. To strive for quick results can be harmful.

Beginners tend to want to take on an impossible load of discipline at the outset. Sometimes it is hard to control your enthusiasm. But control and discipline also mean knowing how much is too much..

Short-term goals and long -term objectives should be compatible and complementary. An example is the short-range goal of losing 20 pounds combined with the long-range goal of maintaining the weight loss within predetermined parameters.