L-Glutamine is a conditional amino acid, meaning that there are reported conditions in which the body is unable synthesize (sufficient) glutamine from other amino acids.

Glutamine is essential for muscular energy during hard exercise.  3 free weight training videos (streamed by Google) on this page.

Glutamine helps control the negative biochemical effects resulting from the build up of the waste by-products produced by hard exercise .. an example of waste by product is Lactic Acid.

 

 

Check out our amazon.com stores .. a "specialty store"  for each of the nutrients below  ... our recommended supplements in each nutrient category.:

Arginine

Glutamine

GABA

Ornithine

Lysine

DHEA & Testosterone

Melatonin

Protein

BCAA

Secretagogue

 Supplements supplement a complete diet .. not replace a complete diet.

We recommend Circuit Training.

Glutamine is particularly valuable to the body during times of stress Glutamine's effects on replenishing the body after stress or trauma have been medically documented in Europe where L-Glutamine is commonly given to patients in hospitals. The immune system is said to all but live on glutamine. The body relies on glutamine as cellular fuel for the immune system.

• Glutamine is universally recommended for advanced nutritional programs & athletic nutrition.

• With supplementation other tissues & bodily functions that also require Glutamine will not rob the muscles of L-Glutamine at this critical time for muscular development.

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• Glutamine also serves as a precursor to the production of glycogen and helps in stabilizing energy levels.

• L-Glutamine plays a very important role in optimum protein metabolism and utilization. 

• Over 60% of free-form amino acids floating in skeletal muscles is L-Glutamine

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• Glutamine readily crosses the blood / brain barrier and becomes glutamic acid, an important brain fuel.
• L-Glutamine is necessary for the health of the gastrointestinal tract, especially that of the stomach lining.
• Glutamine reduces insulin resistance and high blood sugar in animal studies.

• Glutamine is a well accepted amino acid to increase HGH production by the Anterior Pituitary

• Glutamine is the most recent amino acid to generate excitement as a HGH releaser, thanks to a 1995 study by Tomas C. Welbourne of Louisiana State University College of Medicine in Shreveport.
  • Welbourne showed in a study that a surprising small oral dose (about 2 grams of glutamine) raised HGH levels more than four times than when the subjects were given a placebo.
  • Even more exciting, age did not diminish the response, at least in this small study of volunteers, who ranged from 32 to 64 years.

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