L-ORNITHINE
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2 weight training videos on this page .. streamed by Google .. Play & enjoy. Ornithine is similar in structure to Arginine. It is also widely used to boost HGH. Animal research has suggested that L-Ornithine, along with L- Arginine, promotes muscle-building activity in the body by increasing levels of anabolic (growth-promoting) hormones such as insulin and growth hormone. According to authors Dirk Pearson and Sandy Shaw, it has double the effectiveness of Arginine at the same dosage.
The usual dosage is 2 - 3 grams pre exercise & is most effective when stacked with Arginine & Glutamine.
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L - Ornithine is a non-essential amino acid and is manufactured by the body.
L-Ornithine is an amino acid that has been used by fitness enthusiasts for years. According to authors Dirk Pearson and Sandy Shaw, it has double the effectiveness of Arginine at the same dosage. |
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Should not be given to children unless prescribed by a physician
Usage Warnings: There are no reported side effects from the use of Ornithine, but children, pregnant or nursing mothers, or anybody suffering from schizophrenia should NOT take L-Ornithine. May be toxic if taken in excessive levels.
In human research involving l-Ornithine, several grams are typically used per day, best when combined with Arginine.
Optimum L-Ornithine serving: 1 - 3 grams, 1000 mg - 3000 mg, per day.
Ornithine is best utilized in a stack with Arginine & Glutamine.
Make your own nutritional stack .. directions click her
Details on how the amino acids influence hormonal secretions.