Melatonin is a hormone produced by the
pineal gland located in the brain. Melatonin is involved in
circadian rhythms and the wake sleep cycle. Melatonin production increases
as the sun sets / it gets dark.
has allowed millions of adults to sleep like babies.
The May, 2007 Flex
magazine has a several page article on the positive effect Melatonin has on
Melatonin is said to
provide the most bang for the antiaging buck.
A good night's sleep is critical to
maintaining a high level of health and vigor.
millions of persons a good night's sleep for pennies per day.
At night / dark melatonin is produced
by the pineal to help our
bodies regulate our sleep-wake cycles.
The amount of melatonin
naturally produced by our body / pineal gland lessens as we
Scientists believe this may be why young people have
less problem sleeping than older people.
Melatonin may help our bodies know when it's time to go
to sleep and when it's time to wake up.
In a recent study:
10 percent of the users said the hormone did nothing
10 percent complained of side effects such as
nightmares, headaches, morning groginess, mild depression, and low sex
also helps to prevent / lessen jet lag.
The nutrient GABA definitely improves REM
Sleep / dreams.
You can be in my dream, if I can be
in yours ~ Bob Dylan, 1965
Have a yen to travel:
can be a good career choice.
Medical Tourism:Globalization for the individual. Laughter The Best