Melatonin is a hormone produced by the pineal gland located in the brain.   Melatonin is involved in circadian rhythms and the wake sleep cycle.  Melatonin production increases as the sun sets / it gets dark.

Melatonin supplementation has allowed millions of adults to sleep like babies.

Fall 2007:  MIT study confirms Melatonin's value as sleep aid


The May, 2007 Flex magazine has a several page article on the positive effect Melatonin has on hormone release.

 Amino Acids are the building blocks of protein and perform many specialized functions.    



Nutrition    HGH   Optimized Exercise   Medical Tourism

Melatonin is said to provide the most bang for the antiaging buck. 

  • A good night's sleep is critical to maintaining a high level of health and vigor. 

  • Melatonin provides millions of persons a good night's sleep for pennies per day.

  • At night / dark melatonin is produced by the pineal to help our bodies regulate our sleep-wake cycles.

  • The amount of melatonin naturally produced by our body / pineal gland lessens as we get older.

  • Scientists believe this may be why young people have less problem sleeping than older people.

  • Melatonin may help our bodies know when it's time to go to sleep and when it's time to wake up.

In a recent study:

  • 10 percent of the users said the hormone did nothing for them.

  • 10 percent complained of side effects such as nightmares, headaches, morning groginess, mild depression, and low sex drive.

Melatonin also helps to prevent / lessen jet lag. 

The nutrient GABA definitely improves  REM Sleep / dreams.

You can be in my dream, if I can be in yours ~ Bob Dylan, 1965


Have a yen to travel:  TESOL / TEFL can be a good career choice.  Medical Tourism:Globalization for the individual.  Laughter The Best Medicine