Sleep works as a restorative function for the brain and body. Deprive a person of proper sleep & physical symptoms invariably develop. The mechanism & function of sleep and it's relationship to health and disease is a field of health that is being increasingly emphasized.
True rest occurs in deep sleep
University of Chicago Researchers found that the first stage of age-related deterioration of sleep quality in men occurs between the ages of 25 and 45.
There are two cycles involved in our sleep process. Circadian rhythms regulate the 24 hour daily interval & healthy sleep is comprised of 90 minute sleep cycles.
There are 5 stages of sleep that cycle every 90 minutes or so throughout the night. Proper restful sleep will cycle through these 5 stages of sleep every 90 minutes throughout the night.
GABA improves the final stage of sleep, REM Sleep. You will dream after supplementing with GABA.
Antiaging Project Products
"Deep REM Sleep Optimized" Secretagogue Formulation
3gms GABA, 3gms Arginine Alpha-Ketogluterate, 3gms L Glutamine, 2gms MSM & 200mg B-3
How secretagogues work.