Ms. World Figure

Ms. Australia Figure

Diane Jardim Stratton

Weightlifting Instructional DVD


Two Time IFBB World Champ

Mr. Thailand & Mr. Asia

Sitthi Charoenrith

FREE Video Clips:

from & Google.  

Cable Fly Drop Set Video   Bar Bell Curl Forced Rep Video   

Bench Press / Dumb Bell Fly Super Set Video  Concentration Curl Drop Sets Video 

IFBB World Champ Sitthi Charoenrith




We recommend Circuit Training optimized with drop sets & compound sets

Biceps, triceps, chest, shoulder, back, ab & leg routines demonstrated. 

      Ms. World Figure Diane Jardim Stratton               Two TimeIFBB World Champion & #2 Mr. Universe Sitthi Charoenrith



Thailand The Land of Smiles.  General Information about Thailand. Thailand History.  6000 years from the world's 1st bronze age culture to 21st century economic status and political enviroment. Thailand Medical Tourism:  Globalization that benefits the individual not the globalized corporation Bangkok Thailand where the Ancient Far East has melded with the 21st century West. Issan The archaeology & culturally rich Easter Region of Thailand Chiang Mai and The Golden Triangle Region of Northern Thailand Thailand Islands & Beaches are recognized to be some of the most beautiful on the Planet Thailand is a shoppers paradise.  From custom silk clothing, to electronics, to Asian antiques .. it's all in Thaialnd Thailand Gyms.  Your best Thai souvenir could by your professionally designed exercise program. The right Thailand Tour Guide will make your vacation the most memorable of your life Thailand offers quality hotels from unbelievely inexpensive to 6 star opulence. Thailand English Language Newspapers by region Bangkok offers world class entertianment venues .. from down home music venues to world class resturants. Elephants are the national symbol of Thailand.  The Thai people love Chang Thai massage is theraputic & quite wonderful .. be sure to experience Thai massage.

Universe Gym owner Diane Jardim Stratton

Laughter the Best Medicine 


A Professionally Designed Exercise Program .. 

Proper form & technique taught by a World Class Pro.

Proper form and technique emphasized.