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Stretching is essential for maintaining Range of Motion and Flexibility.  

Range of motion is critical for proper body mechanics.

Consult your Doctor before starting any exercise program.

Stretching is essential for maintaining Range of Motion or flexibility.

Yoga is an ancient Indian system of body positioning that causes specific muscles to elongate or stretch.

• Forward bending complimented by a back bend, standing and seated.

• Side bend to the right complimented with side bend to left.

• Right arm extended over head and stretching right rib cage complimented by similar movement to left

Balanced movements, if you bend forward bend backward to balance.